Healthy Recipes 4U > Chickadillo (Chicken Picadillo)

• 1 pound chicken breast, boneless, skinless, cut into thin strips
• 2 teaspoons olive oil
• 1 large yellow onion, finely chopped
• 1 medium green pepper, finely chopped
• 1 medium red pepper, finely chopped
• 3 cloves garlic, mashed
• ⅓ cup no-salt-added tomato sauce
• ⅓ cup low-sodium chicken broth
• ⅓ cup fresh lemon juice
• ⅓ cup water
• ¼ teaspoon ground cumin
• 2 bay leaves
• ¼ cup golden raisins
Garnishes
• fresh cilantro leaves
• 1 tablespoon capers, drained
• 2 tablespoons green olives, chopped
1. Heat the olive oil in a large skillet over medium heat. Add the onion, peppers, and garlic, and saute until the vegetables are soft, about 5 minutes.
2. Add the chicken and stirfry for another 5 to 10 minutes, until the chicken has cooked through.
3. Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken.
4. Cover the pan and reduce the heat. Simmer for 10 minutes or until the chicken is tender.
5. Remove the bay leaves and serve with brown rice and black beans. Garnish
with fresh cilantro, capers, and olives.

Yield: 6 servings, Serving size: ¾ cup, Calories 162, Total Fat 5 g
Saturated Fat 1 g, Cholesterol 46 mg, Sodium 133 mg, Total Fiber 2 g
Protein 18 g, Carbohydrates 13 g, Potassium 380 mg

February 2, 2016 | Registered CommenterFCCDoCGreenvilleSC